Also known as Pearl Haricot, Boston Bean or Pea Bean. Is a variety of beans, oval and slightly smaller than the common beans. RDA : Magnesium 26%, Iron 11%, V;lit B-6 10%, C 33%, Calcium 2%, Protein 13%, Potasium 9%, Unsaturated Fat and Sodium 1%. Folate improves cognition and memory while thiamin inhibits neurodegenerative disease, protects colon, breast and prostate, lowers blood pressure. Protein aids growth and repair of blood vessels, muscles, cells tissues